When you drink energy drinks, you ingest 200-500 mg of caffeine, which can give you elevated blood pressure, anxiety, and even metabolic and cardiac problems if you consume these drinks regularly. Steer clear of energy drinks, especially if you’re a kid or teen.A cup of coffee or caffeinated soda is recommended at the beginning. After 3-5 hours, you'll only feel about half the caffeine's effect. Tips for Staying Awake During Shift Work While you are at work during an irregular shift, strategies to stay refreshed and alert may include: Caffeine in moderation: Caffeine can provide an energy boost for shift workers, but it should be consumed carefully and in moderation. Just make sure you stay quiet enough to not wake other people in the house. If youve already tried these tips before, however, and youre still feeling a bit low, try some more singular tactics, such as yogic breathing techniques, sniffing peppermint essential oil, or some basic accupressure at your desk to help clear the sleep fog in your brain. Something fun you can do with your friends or alone like drawing, coloring, or making music. As long as you’re not experiencing bad side effects, drink a cup of coffee every few hours to keep awake and energized. Find something creative to do to keep your mind active.National Institutes of Health Go to source X Trustworthy Source PubMed Central Journal archive from the U.S. The combination of fresh air, exercise, and changing the environment. Once you drink a caffeinated drink, you’ll feel the effects in about 45 minutes. Even if it is dark out, going outside is more likely to wake you up than staying indoors.If you drink too much caffeine, you can end up with diarrhea, sweating, and nausea. If youre looking for a healthier solution to office- or school-related tiredness, gum can provide you with what youre looking for. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Start on the lower end of the dosage scale if you’re not a habitual coffee drinker. If you drink brewed coffee, you’ll get about 96 mg of caffeine per 8 fluid ounces (240 ml) and if you drink black tea, you’ll get about 47 mg of caffeine per 8 fluid ounces (240 ml). If your job allows, listening to music or podcasts at work can enhance your mood and help you focus. Related: How To Reduce Tiredness at Work. For an energy boost, pick a drink containing 50-200 mg of caffeine. Water is an easy way to help you stay awake and feel energized at work.
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